Lentionine （CAS # 292-46-6）

Intangiriro

Ibihumyo bya Shiitake nibintu bisanzwe bikomoka ku bimera bifite proteyine ikomoka ku bihumyo bya shiitake. Ifite ibintu bikurikira:

Bikungahaye kuri poroteyine: Shiitake ni intungamubiri nyinshi za poroteyine zikomoka ku bimera zirimo aside aside amine itandukanye itanga intungamubiri zikomeye zikenerwa n'umubiri.

Ikungahaye kuri fibre y'ibiryo: Lentinine ikungahaye kuri fibre y'ibiryo, ifasha guteza imbere ubuzima bwigifu no kugabanya urugero rwisukari mu maraso.

Ibinure bike na cholesterol: Lentinine irimo ibinure bike na cholesterol, bigatuma ibera indyo yuzuye amavuta hamwe nubuzima bwumutima.

Ibihumyo bya Shiitake bifite uburyo butandukanye bwo gukoresha:

Ibikomoka ku bimera: Hamwe na poroteyine nyinshi, shiitake irashobora gukoreshwa nkuburyo bwibikomoka ku bimera, bitanga intungamubiri kandi bikenerwa na poroteyine.

Uburyo bwo gutegura shiitake bugabanijwemo intambwe zikurikira:

Guhitamo: Hitamo ibihumyo bishya bya shiitake nkibikoresho fatizo.

Gukaraba no gukata: Gukaraba no gukata ibihumyo bya shiitake mo ibice.

Gutandukanya poroteyine: Ibigize poroteyine bitandukanijwe n’ibihumyo bya shiitake ukoresheje uburyo bukwiye nkibikuramo cyangwa uburyo bwa enzymatique.

Kweza no gukama: Lentinin isukurwa kandi yumishwa kugirango ibicuruzwa nibihamye kandi bihamye.